Your diet might be why you’re bloated and constipated
How to improve your gut health is learning about food.
There is nothing like a good meal to finish off a busy day.
But sometimes that amazing meal leaves you feeling worse than before you ate.
That’s because the foods you are eating may be destroying your gut health.
Perhaps it’s a food intolerance. Or maybe your body demands more fiber to keep things, um, flowing.
Many people are suffering thanks to bad reactions to foods or from constipation.
How foods impact gut health
There are around 40 trillion bacteria in your body, most of which are found in your gut.
Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health.
However, certain types of bacteria in your intestines can also contribute to diseases.
Many factors, including the foods you eat, can impact the type of bacteria found in your digestive tract.
Constipation is part of poor gut health
More than 100 million people in the U.S. are suffering from constipation.
Constipation is a condition in which you may have fewer than three bowel movements a week.
This means stools that are hard, dry, or lumpy; stools that are difficult or painful to pass.
Or a feeling that not all stool has passed. You usually can take steps to prevent or relieve constipation.
If your constipation does not go away with self-care or if you have long-term constipation, speak with a doctor.
You should see a doctor if you have constipation and either bleeding from your rectum.
Or if you have blood in your stool, continual pain in your abdomen.
Those are the more serious side effects, but most people just have some frustration.
How to boost that gut health
For most people, it’s simply a matter of changing your habits and adding a supplement to keep things regular.
One of the leaders in improving gut health are the makers of Colon Broom.
This is key if you want to know how to improve your gut health.
This company offers a blog that is filled with tips on boosting your gut health.
For instance, you could add more fiber to your diet, says Colon Broom.
Yes, fiber isn’t just for senior citizens. We can all benefit from eating more of it.
Here are some natural sources of fiber:
- Fresh fruits (berries, apples) and dried fruits
- Nuts (chia seeds, almonds, pistachios)
- Vegetables (avocados, potatoes, broccoli)
- Whole grains (oat bran, quinoa)
“Feel like including all of that and more into your diet every day is too much of a hassle,” asks Colon Broom.
“We feel you, and that is why ColonBroom was created.”
While it’s already beneficial for giving you a colon cleanse and getting rid of bloating, it also tastes great for a sugar-free, non-GMO option.
You can also drink more water. This is how to improve your gut health.
“Water seems like the number one solution to solve pretty much everything,” says Colon Broom.
“Sure, it will not solve your existential crisis, but it will certainly cure your bloating at some point.”
So you can try drinking a tall glass of water before a meal to feel your limits better.
This life hack prevents bloating, boosts satiety, and, therefore, prevents overeating.
You can also examine the foods you eat for intolerances.
Sometimes your body becomes more intolerant as you get older.
“One of the most common food intolerances is lactose intolerance,” says Colon Broom.
“Not all of us have enough enzymes to break down the lactose found in dairy products when we reach adulthood.
“That is why we experience an adverse reaction.”
Supplement that improves gut health
In addition to these tips, you can add Colon Broom to your daily regimen.
The unique complex of essential ingredients in “Colon Broom” works to improve your body’s detoxification processes.
This works by cleansing your gut and eliminating accumulated toxins.
Colon Broom has worked to raise awareness about the issue by having a little fun with it.
The company uses slogans like “s**t happens” and “poop like a winner.”
Sometimes people ignore getting help for their bowels because they find it embarrassing to discuss.
(Although some doctors make it hard to discuss problems because they often prefer simple issues.)
But being open about it is a first step towards better gut health.
The main active ingredient in Colon Broom Psyllium Husk improves gut microbiota, digestive system and cleanses your body.
Combining Colon Broom with a healthy gut diet will improve your overall health.
This will increase your energy levels and may reduce symptoms of bloating.
What is Psyllium husk and how does it help gut health
It is a type of fiber that absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood pressure, and weight loss.
Dietary fibers from psyllium husk have been used extensively both as pharmacological supplements and food ingredients.
Praise for improving gut health
“This stuff is amazing,” writes one user.
“I’ve had moderate gut issues for quite some time. I’ve been taking Colon Broom for about 2 weeks now, and already feeling better.
“Since taking Colon Broom, I’m more regular, less bloated, and I have fewer cravings for sweets and junk food. Plus, this tastes SO GOOD.”
That’s a key issue.
There’s nothing worse than having a cure but having it taste so bad you don’t want to ever take it.
“I used to use another fiber powder to help but I always hated how bad the ingredients were,” writes a Colon Broom user.
“When I found you guys, I was so excited but skeptical as anyone is with new products.
“However, my quality of life now is so much sweeter than before. I could never leave the house without the feeling of having to use the bathroom.
“I would have to wake 2 hours ahead of leaving just to make sure I could empty as much as possible.
“Now, I get up, get it all out easily I might add, and I honestly feel like I am empty.
“No more feeling like I always have to use the bathroom!”
This last point is crucial.
While people often joke about their bowel movements, it’s no laughing matter to people who feel trapped in their homes.
Giving people freedom to go out is crucial to a good life.